Calculation of ideal weight part 1: BMIIn: Articles What does BMI mean?Many people have different ideas of what is the ideal weight should be. Somebody says it is one hundred and fifty pounds while other says it is one hundred only. These numbers could be the right numbers, but do you know that really your ideal weight should be determined together with the height? That is why an ideal weigh is calculated individually. There is an important matter that should be determined in order to find out the ideal weight: Body Mass Index or BMI. Through this index can be calculated if a person is underweight, normal, overweight, obese, or extremely obese. Finding out this parameter is very important to determine what program a person should use in order to lose some weight. Body Mass Index is a widely used by health professionals parameter to categorize an individual to a particular weight group. This index is defined as the ratio of body height and weight. This index is usually correlated with the percentage of fat deposits in the body, but it is important to know that some people have heavy muscle mass and some have a larger body frame, which also makes BMI to be increased. Read also: |